Invest In Your Health

    aquaFITNESS

No Pain, still Gain

Why fitness in the water?

EXERCISING IN THE WATER OR AQUAFITNESS IS NOT ONLY A TRENDY WAY TO GET FIT BUT ALSO AN EFFICIENT WAY TO LOSE WEIGHT AND TONE YOUR BODY.

Because water resistance is 12 times the resistance of air, you will get a naturally rigorous workout. Therefore, Aqua fitness  improves your cardiovascular endurance and strength.

First, water supports your body weight keeping your joints safe from impact and naturally supports your spine. Second, the water pressure  activates the bloodflow and lymphatic flow which reduces cellulite.

Finally this pressure also reduces lactic acid production causing less muscle burn. Check here all the benefits of exercising in the water.

Aquafitness

FOR WHO?

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Men and women

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Pregnant women

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People in recovery after injury

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All levels, from beginners to athletes

Value

Aquafitness is for you if:

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You are bored of going to the gym or not motivated

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You want to exercise outside but don’t want to suffer in the heat of Saigon

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You are looking for a workout that is both efficient and safe for your knees and back

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You want to burn calories without feeling pain the next day

what They’re Saying

REAL PEOPLE.

   REAL RESULTS.

 

“WATERFIT+ is an excellent workout. Whether biking, boxing or circuit training, WATERFIT+ delivers fitness in a fresh fun environment. In fact, it’s better than any gym I’ve ever attended.
WATERFIT+ enabled me to go from pretty unfit to being able to cycle cross country, from Saigon to Bangkok via Siem Reap. Above all the combination of biking, boxing and circuit training in water, means I feel fitter than I ever have and it’s been achieved with zero impact on my (not so young) joints! Life changing! Highly recommended.”

Trish Galvin

“Discovering WATERFIT+ has been a game changer in my life after I had a little surgery that prevents me from doing impact sports. As a result, working out in the water, for example aqua biking and boxing, has been extremely efficient and a safe way to get fit.”

Pierre Le Foll

“I tried many different gyms and exercises but I didn’t get hooked to any of it until I found aquabiking.  I just love it!  Meanwhile the water makes it so refreshing and I can feel my metabolism go up all day long after aquabiking. Coaches instructions are in english but they are simple so non-English speakers can follow and enjoy it too. Now I cannot live without aquabiking!”

Mariko Kanazawa

NEWSLETTER

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