No Pain, still Gain
Why fitness in the water?
EXERCISING IN THE WATER OR AQUAFITNESS IS NOT ONLY A TRENDY WAY TO GET FIT BUT ALSO AN EFFICIENT WAY TO LOSE WEIGHT AND TONE YOUR BODY.
Because water resistance is 12 times the resistance of air, you will get a naturally rigorous workout. Therefore, Aqua fitness improves your cardiovascular endurance and strength.
First, water supports your body weight keeping your joints safe from impact and naturally supports your spine. Second, the water pressure activates the bloodflow and lymphatic flow which reduces cellulite.
Men and women
People in recovery after injury
All levels, from beginners to athletes
what They’re Saying
“WATERFIT+ is an excellent workout. Whether biking, boxing or circuit training, WATERFIT+ delivers fitness in a fresh fun environment. In fact, it’s better than any gym I’ve ever attended.
WATERFIT+ enabled me to go from pretty unfit to being able to cycle cross country, from Saigon to Bangkok via Siem Reap. Above all the combination of biking, boxing and circuit training in water, means I feel fitter than I ever have and it’s been achieved with zero impact on my (not so young) joints! Life changing! Highly recommended.”
“Discovering WATERFIT+ has been a game changer in my life after I had a little surgery that prevents me from doing impact sports. As a result, working out in the water, for example aqua biking and boxing, has been extremely efficient and a safe way to get fit.”
“I tried many different gyms and exercises but I didn’t get hooked to any of it until I found aquabiking. I just love it! Meanwhile the water makes it so refreshing and I can feel my metabolism go up all day long after aquabiking. Coaches instructions are in english but they are simple so non-English speakers can follow and enjoy it too. Now I cannot live without aquabiking!”