ACTIVITIES FOR ALL
WATERFIT+ provides a selection of fitness classes to help you get fit and lose weight.
Whether you prefer biking, jumping, or kicking, we have the right class for you !
A great cardio workout focusing on legs and arms exercises. Perfect to get stronger!
A full body toning inspired by kickboxing. You leave the class tired but energized!
A mix of aquabiking, aquajump and aquatic dumbbells. Perfect training if you want all the activities in one class! And a lot of fun!
Start the class
Start the session with a cardio based workout to heat up the muscles, and elevate the heart rate.
The heart of the session !
Challenge yourself with a high-intensity interval training workout exercises.
End the session with some stretching exercises. Now relax and cool down.
You will leave full of energy !
You are exercising with a group people so it’s an opportunity to smile, make friends, and even laugh! Being in the water also awakens your inner child and will give you a lot of energy.
Indeed, the no-to-low impact sport protects your joints, but especially your knees and spine. Therefore, you can focus your energy on your muscles and cardio. In addition, water pressure protects your heart as your maximum heart rate is 15 pulses lower than in the air.
Studies have shown that exercise helps improve your sleep quality as it reduces your stress level and increases the production of endorphins.
Day after day you will improve your strengh and stamina. It will become easier to walk, ride a bicycle, take the stairs, etc. Start your training today and feel the difference !
The combination of strength and cardio workouts mixed with water resistance ensures a full body workout. The body can burn between 400 to 500 calories in an hour of aquatic exercise.
improve your Cardio
All of our activities require great muscle and overall endurance, thus, your cardio will be significantly improved.