GROUP CLASSES

CARDIO TRAINING

A FUN WORKOUT !!!

A different cardio training

Why your cardio training in the water is different?

Because the exercises are performed in the water, you moved slower. Consequently you must put more efforts to do the exercises.

So you spend more energy, and burn more calories.  Check the schedule here.

FUN

First, you are not alone because you join a group class with other people. And then it’s the opportunity to smile, and maybe laugh, during the surprising exercises the coaches chose for you!

Secondly, be in the water wake up your child side and will give you a lot of energy.

SAFE

Indeed the no-to-low impact protects your joints, specialy your knees, and your spine. So Aqua Fitness is convenient for everybody, pregnant women, people in recovery, people with knees or back pain.

Due to this, you can focus and spend your energy for your muscles and cardio only.

In addition, the pressure of the water protects also your heart. In fact, your maximum heart rate will be 15 pulses lower than in the air.

SLEEP BETTER

Studies proved that exercising help to improve your quality of sleep. It reduces your level of stress and increase the production of endorphins.

Learn more here.

FEEL STRONGER

Day after day you will improve your strengh and stamina. It becomes easier to walk, ride a bicycle, take the stairs…Start the training today and feel the difference !

OUR COACHES

Different style, different character but always the same goal : make you work hard, have fun, sweat and make sure you leave the class proud of yourself.

They chose the best exercises and workout for your arms, abs and stamina, to help you to burn calories, get fit, lose weight and simply feel stronger !

Coach in the water for aqua fitness group class
François

♥ week days

♥ his plus : blue eyes and tattoos !

Coach WATERFIT+ gym in the water
David

♥ weekends

♥ his plus : he can cook bread and croissants !

Coach WATERFIT+ gym in the water
Kevin

♥ Morning classes

♥ his plus : half thai-half irish !

WATERFIT+ IN NUMBERS

CALORIES BURNT EVERY YEAR

LITERS OF WATER DRUNK EVERY YEAR

SWIMMING SUIT USED EVERY YEAR

%

FUN EVERYDAY