A FUN WORKOUT !!!
A different cardio training
Why your cardio training in the water is different?
Because the exercises are performed in the water, you moved slower. Consequently you must put more efforts to do the exercises.
So you spend more energy, and burn more calories. Check the schedule here.
First, you are not alone because you join a group class with other people. And then it’s the opportunity to smile, and maybe laugh, during the surprising exercises the coaches chose for you!
Secondly, be in the water wake up your child side and will give you a lot of energy.
Indeed the no-to-low impact protects your joints, specialy your knees, and your spine. So Aqua Fitness is convenient for everybody, pregnant women, people in recovery, people with knees or back pain.
Due to this, you can focus and spend your energy for your muscles and cardio only.
In addition, the pressure of the water protects also your heart. In fact, your maximum heart rate will be 15 pulses lower than in the air.
Studies proved that exercising help to improve your quality of sleep. It reduces your level of stress and increase the production of endorphins.
Day after day you will improve your strengh and stamina. It becomes easier to walk, ride a bicycle, take the stairs…Start the training today and feel the difference !
Different style, different character but always the same goal : make you work hard, have fun, sweat and make sure you leave the class proud of yourself.
They chose the best exercises and workout for your arms, abs and stamina, to help you to burn calories, get fit, lose weight and simply feel stronger !
♥ week days
♥ his plus : blue eyes and tattoos !
♥ his plus : he can cook bread and croissants !
♥ Morning classes
♥ his plus : half thai-half irish !
WATERFIT+ IN NUMBERS
CALORIES BURNT EVERY YEAR
LITERS OF WATER DRUNK EVERY YEAR
SWIMMING SUIT USED EVERY YEAR